Alive Fitness

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Benefits Of Online Training

Online Fitness Training

Affordability  and Value

Value for money with no monthly gym fees.

Flexibility and Convenience

Choose a time and  venue that suits you .

Your One To One Online Fitness Trainer -

Helping You Reach Your Personal Fitness Goals

Alive Fitness -Your first stop for one to one online Personal training. Here at Alive Fitness my aims as a Personal Trainer is to help you the client reach your fitness goals. After firstly finding out some details and  information about yourself  I will then design an effective and structured exercise program tailored individually around and toward your fitness goals. If it’s nutrition advice you need then I can also give you advice on what foods to substitute in your diet so you can make that change and step closer to a healthier lifestyle.

At Alive Fitness it’s all about “YOU”  so as your trainer  I will be contactable throughout your fitness program and available to offer advice, answer any questions, make any changes or adaptations to  your program as required and help to guide you toward your  final fitness goal..

Why Choose Alive Fitness?

Qualifiications - Expereince - Care and Communication

As a Personal Trainer and Exercise Referral Instructor I have worked with clients of all ages. I have also worked in a hospital  environment alongside Physiotherapists rehabilitating post operative patients after hip or knee surgery/replacements. I have run various group exercise classes for young and old such as Box-fit, Circuits, Balance and Flexibility and Lower limb strength and stability. With this  knowledge I can help to you to reach your fitness goals make a change toward a healthier  and fitter lifestyle.

Damian Duff Personal Trainer

Damian Duff - Your personal online trainer - Helping you make the change toward a healthier lifestyle

Privacy and Comfort

Comfort  and privacy of your own home with no crowded gyms.

Your Online Fitness Trainer

Online Personal Fitness Training

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