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Value for money with no monthly gym fees.
Choose a time and venue that suits you .
Alive Fitness -Your first stop for one to one online Personal training. Here at Alive Fitness my aims as a Personal Trainer is to help you the client reach your fitness goals. After firstly finding out some details and information about yourself I will then design an effective and structured exercise program tailored individually around and toward your fitness goals. If it’s nutrition advice you need then I can also give you advice on what foods to substitute in your diet so you can make that change and step closer to a healthier lifestyle.
At Alive Fitness it’s all about “YOU” so as your trainer I will be contactable throughout your fitness program and available to offer advice, answer any questions, make any changes or adaptations to your program as required and help to guide you toward your final fitness goal..
As a Personal Trainer and Exercise Referral Instructor I have worked with clients of all ages. I have also worked in a hospital environment alongside Physiotherapists rehabilitating post operative patients after hip or knee surgery/replacements. I have run various group exercise classes for young and old such as Box-fit, Circuits, Balance and Flexibility and Lower limb strength and stability. With this knowledge I can help to you to reach your fitness goals make a change toward a healthier and fitter lifestyle.
Damian Duff - Your personal online trainer - Helping you make the change toward a healthier lifestyle
Comfort and privacy of your own home with no crowded gyms.
Your Online Fitness Trainer